The Resource 15 minute stretching workout
- 15 minute stretching workout
- No time to exercise' No problem! The 15-Minute Fitness Series gives readers all the tools they need tosqueeze regular exercise sessions into their lives. Here are fast, effective mini-workouts presented in an easy-to-use format with at-a-glance summaries to kickstart them on theroad to fitness.Stretching is fantastic addition to the series. There are three elements to the package. The first consists of four complete miniworkouts at-a-glance, each one with its own fold-out chart, which are evenly distributed throughout the book. All the reader needs to do is to start exercising. The second shows the exercises again with full instructions and annotation in the accompanying pages of the book. This enables readers to check that they are doing the exercises shown in the at-a-glance charts correctly and to perfect their technique.This takes readers through the four 15-minute sequences featured in the book, giving readers the added confidence to start, and continue,..
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