The Resource Keeping fit in your 50s : workout essentials for a changing body, Aerobics :, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)

Keeping fit in your 50s : workout essentials for a changing body, Aerobics :, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)

Label
Keeping fit in your 50s : workout essentials for a changing body, Aerobics :
Title
Keeping fit in your 50s
Title remainder
workout essentials for a changing body
Title part
Aerobics :
Statement of responsibility
Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr
Title variation
  • Aerobics
  • Workout essentials for a changing body
Contributor
Subject
Genre
Language
eng
Summary
As metobolism begins to slow in our 50's, regular aerobic exercise helps combat weight creep, increase energy and relieve stress. It's not just about looking good anymore--it's about feeling good and having fun! A complete aerobic workout that includes insights into the importance of aerobic training in your 50's; exercise tips for achieving maximum results; 30-minute core routine; 10-minutes of advanced exercises; Q & A session
Characteristic
videorecording
Credits note
Director of photography, Charlie Kendall ; editors, Michael Weiner, John Wulff ; music composers, Frank Josephs, Michael Josephs ; choreographers, Catherine A. Fiscella, Robyn M. Stuhr
Dewey number
613.7/1/0844
Intended audience
MPAA rating: Not rated
PerformerNote
Cindy Joseph, Robyn Stuhr, Lisa Callahan, Lillie Shockney
Runtime
63
Target audience
adult
Technique
live action
Keeping fit in your 50s : workout essentials for a changing body, Aerobics :, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)
Label
Keeping fit in your 50s : workout essentials for a changing body, Aerobics :, Cortina Productions ; producer, Skye Trimble ; writers, Catherine A. Fiscella, Kathy Quattrone, Robyn M. Stuhr, (DVD)
Publication
Note
Special features: includes tips for creating a personal fitness plan; keeping fit fundamentals; target heart-rate clock; suggestions for beginners; participants biographies; glossary of terms
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Configuration of playback channels
unknown
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?isbn=9781569386842/LC.GIF&client=mvsal&upc=&oclc={systemControlNumber
Dimensions
4 3/4 in.
Dimensions
other
http://library.link/vocab/discovery_link
{'Saratoga Springs Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=542749', 'Schoharie Free Library': 'http://pac.sals.edu/polaris/view.aspx?cn=542749', 'Niskayuna Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=542749', 'Rotterdam Branch - Schenectady County Public Libra': 'http://pac.sals.edu/polaris/view.aspx?cn=542749', 'Waterford Public Library': 'http://pac.sals.edu/polaris/view.aspx?cn=542749'}
Extent
1 videodisc (DVD) (63 min.)
Isbn
9781569386842
Medium for sound
videodisc
Other physical details
sd., col.
Publisher number
AMP-6846
Sound on medium or separate
unknown
Specific material designation
videodisc
System control number
AGZ-4950
System details
DVD, Region 1, full screen presentation; Dolby Digital
Video recording format
DVD

Library Locations

    • Waterford Public LibraryBorrow it
      117 Third Street, Waterford, NY, 12188-1939, US
      42.794267 -73.675539
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